Our signature yoga class, Vinyasa is characterised by stringing postures together so that you move from one to another seamlessly, using breath. Commonly referred to as “flow” yoga.
Vinyasa will clear the mind and challenge yourself through a dynamic series of postures that balance strength and flexibility. We maintain focus on alignment and awareness of the breath empowering you to feel balanced and centred. Suitable for all levels of experience as variations and modifications of the poses are offered in every class.