Aktivliving Yoga Pilates, Barre and Yin


17 – 20th NOVEMBER 2022

Join us to celebrate Spring and re-energise and experience the uniqueness of the Sunshine Coast Noosa Hinterland for this Spring Relax, Explore & Thrive Spring Goddess Wellness Yoga Retreat.


Discover a fresh lease on life and a true balance of mind, body and spirit.


Retreat from the noise and distraction of your daily life and join us @ Amara Retreat and see life as you balance your mind, body, and spirit on your way to achieving lifelong health and wellness.


Spend time surrounded by this glorious natural private Retreat House, immerse yourself in a Two hour expressive art workshop with gentle somatic movement and intuitive art processes to delve beneath the surface of our narrative.

This beautiful workshop will be run by Sarah from @breatheyogaspace. You will use a variety of art materials and no experience is needed.


Spend time surrounded by this glorious natural retreat property or with your newfound friends and fellow Goddesses. Give yourself the gift of time, connection & healing – you deserve it.


The retreat includes daily yoga plus Art & Yoga workshop, Sound Healing, Daily Yoga, Yin Yoga and meditation, detox steam session with plunge pool, plenty of free time to explore, cacao ceremony and fire.


3 nights accommodation
1 hr Massage
2 hr Art Workshop
Morning Yoga
Yin Yoga
Cacao Ceremony
Sound Bath




Ensuite Room, Twin Share Room and Private Room available.


For more information email: aktivliving@gmail.com

Covid Policy: If there is Government lockdown a refund will be given, however if you have Covid a credit will be given to future retreats as they become available. A full refund will be given if the event is cancelled for any reason on our behalf. If for some reason you are unable to attend, the deposit or full amount paid is non-refundable a month prior to retreat date.


12 – 14th August 2022
Give yourself the gift of time and space to slow down, reconnect body, mind and soul with yourself and your heart in absolute comfort and tranquillity in the Noosa Hinterland.

Join Facilitators Tanya Adams Naturopath and Monica Smith Yoga Teacher, for this transformational whole being retreat – a gentle and nurturing retreat to service the deepest parts of you: nourishment, daily juices, meditation, detox steam sessions, guided mindful activities, sound healing, massage & daily yoga.

The highlight of the retreat will be the Sound Healing on the Friday night under the full moon with @ali_mckelvie grounding you into soul-nourishing yin yoga to soothe and restore your mind body and heart.

We would love you to join us.

Check-in on Friday 12th August at 2pm

After settling into your accommodation, we begin the retreat with organic Teas on arrival, free time in the afternoon and a shared meal later in the evening. Allowing you time to centre yourself in the beautiful vibes of Noosa Hinterland.

Meals can be plant-based, LowFODMAP, Vegan, Dairy and Gluten Free options are available.

After dinner, you will be taken on a journey of Yin and Sound Healing preparing the body for a restful sleep.

Each morning will begin with a meditation, breath work and gentle yoga.


7:00am Meditation, Pranayama and Yoga

8:00am Breakfast

9:30am Detox Teas and Steams Room Session

Free time


11:30am Cooking with Monica

12:30pm Lunch

Free Time


3:30pm Workshop

6:00pm Dinner

7:30pm Fire Pit/Cacao Ceremony/Yoga

Your all inclusive Retreat weekend includes:

Retreats are a wonderful place to meet like-minded people who could

potentially become friends or connections for life. I believe that like Yoga they should be available to all. So an early bird price is available.

The whole retreat program is open to you. It’s your choice as to what to participate in and when .You may decided reading a book lying on the day bed is for you or, you may choose to go for a relaxing bush walk or Tea Tree Lake Swim with a new friend you meet at the retreat. It’s up to you and your needs at the time.

2 Nights 3 days Hinterland’s Location Accommodation (twin share or private rooms available on request)


All bedding and towels, biodegradable lush shampoo and body wash, yoga mats are all provided for (we’ve got you fully covered)


Daily buffet breakfast of fresh local produce food provided to all dietary requirements on site, including morning and afternoon tea


Lunch and Dinner

Cooking class with Monica

Daily mindfulness meditation + yoga sessions
Sound Healing Ceremony
Sacred Cacao Ceremonies around the energy laden fire circle
1 hour massage
Relaxing in the Magnesium Salt Pool
Unwinding in the steam room
Lapping up the 4000 sqm swimming water hole with floating pontoon
Beautiful walks and hidden contemplation areas like the Buddha Garden
Tools to keep forward movement in your life
Goal and Intention Setting Workshop
Rest, play, adventure, rejuvenation

Gift bags including a Goal Setting Workshop Journal and pen to have and to take home with you.
These goodies will allow you to bring more harmony, self-love and care into your everyday life.
An experience you’ll never forget!


What to Bring:

Wear comfortable clothes for Yoga + relaxation

Yoga Mat

Water Bottle


Shoes for bush walking

Swimwear for a jump in the magnesium pool after your steam!

Any other personal items you may need during your stay (we’ve got the rest covered!)


All Located at Amara Retreat – a 44 acres private retreat facility in the beautiful Noosa Hinterland offering stunning 180 degree views to the North across to Noosa. Amara Retreat is only 20 minutes from Maroochydore Airport, 10 minutes to Peregian Beach, 1 1/2 hours from Brisbane and 20 minutes to Noosa.

EARLY BIRD PRICE $800 per person IN THE RETREAT HOUSE TWIN SHARE UNTIL 30TH JUNE 2022 - Only a few rooms left!


50% deposit is required on booking with the balance 30th June 2022 for early bird

Payment Plan available on full price only

Email: aktivliving@gmail.com

Monica if you wish to pay by direct credit or credit card promo code or early bird

Bookings: https://clients.mindbodyonline.com/classic/ws?studioid=5722641&stype=-8&sView=day&sLoc=0

A full refund will be given if the event is cancelled for any reason on our behalf. If for some reason you are unable to attend, this 50% deposit is non-refundable. ** special conditions for Covid effected guests **

#retreat #fullmoonretreat #fullmoon #lowfodmap #ibsfriendly #ibs #plantbased #glutenfree #dairyfree